CASTING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a hopeful treatment option for individuals struggling with depression. This method involves exposing oneself to specific wavelengths of intense light, typically in the morning hours. By simulating sunlight, light therapy aims to regulate the body's natural circadian rhythm and boost levels of serotonin, a neurotransmitt

Red light therapy offers a safe approach to enhancing skin tone. Therapy involves exposing the skin to red light, which can promote collagen production, reduce wrinkles, and enhance overall skin tone. Many people experience significant improvements in their skin's condition after just a few treatments. Unlocking the Power of Red Light for Cellular